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Moderate exercise will be of benefit to your health.
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Vocabulary list

tekido
na adjective, no adjective, noun
  1. moderate (degree); proper (amount); temperate; suitable
no
particle
  1. indicates possessive (occasionally ん, orig. written 乃 or 之)
  2. nominalizes verbs and adjectives
  3. substitutes for "ga" in subordinate phrases
  4. (at sentence-end, falling tone) indicates a confident conclusion (often ん)
  5. (at sentence-end) indicates emotional emphasis
  6. (at sentence-end, rising tone) indicates question
undou
noun, suru verb
  1. exercise; physical training; work-out
  2. appeal; campaign; drive; crusade; movement; lobbying
  3. motion; movement
ha
particle
  1. topic marker particle (pronounced わ in modern Japanese)
  2. indicates contrast with another option (stated or unstated)
  3. adds emphasis
anata
pronoun
  1. you (trad. polite in ref. to someone of equal or lower status, now oft. regarded as rude or distant)
  2. dear; honey (used by wives addressing their husbands)
no
particle
  1. indicates possessive (occasionally ん, orig. written 乃 or 之)
  2. nominalizes verbs and adjectives
  3. substitutes for "ga" in subordinate phrases
  4. (at sentence-end, falling tone) indicates a confident conclusion (often ん)
  5. (at sentence-end) indicates emotional emphasis
  6. (at sentence-end, rising tone) indicates question
kenkou
noun
  1. health
na adjective
  1. healthy; sound; fit; wholesome
no
particle
  1. indicates possessive (occasionally ん, orig. written 乃 or 之)
  2. nominalizes verbs and adjectives
  3. substitutes for "ga" in subordinate phrases
  4. (at sentence-end, falling tone) indicates a confident conclusion (often ん)
  5. (at sentence-end) indicates emotional emphasis
  6. (at sentence-end, rising tone) indicates question
tameninaru
expression, godan verb
  1. to be of benefit; to be useful; to be good for you
tameni
conjunction
  1. for; for the sake of; to one's advantage; in favor of; in favour of; on behalf of
  2. because of; as a result of
tame
noun, adverb
  1. good; advantage; benefit; welfare
  2. sake; purpose; objective; aim
  3. consequence; result; effect
  4. affecting; regarding; concerning
ni
particle
  1. at (place, time); in; on; during
  2. to (direction, state); toward; into
  3. for (purpose)
  4. because of (reason); for; with
  5. by; from
  6. as (i.e. in the role of)
  7. per; in; for; a (e.g. "once a month")
  8. and; in addition to
  9. if; although
naru
godan verb, intransitive verb
  1. to become; to get; to grow; to be; to reach; to attain
  2. to result in; to prove to be
  3. to consist of; to be composed of
  4. to succeed; to be complete
  5. to change into; to be exchanged for
  6. to play a role
  7. to be promoted
godan verb
  1. to do ... (as お+masu-stem+になる, ご+noun+になる, etc.)
da

Plain Presumptive Form

darou
copula
  1. be; is (plain copula)
auxiliary verb
  1. did; (have) done (た after certain verb forms; indicates past or completed action)
  2. please; do (indicates light imperative)

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